Richard Gozdecki - Director

Hi I'm Richard Gozdecki a Director at The Workout Mill.

As you will see from this short section, I have learnt a lot about training, nutrition
and competing during my competitive career. Taking on a gym has seen me achieve
one of my life long ambitions and I am at my members disposal should they need any help.

I currently train 6 days a week in typical bodybuilding style. My training is focused 100% on
bodybuilding, continually improving my physique in order to be the best I can be for my
competitive seasons.

My accolades to date...

Swimming
British Junior Champion 200m Breaststroke 1997/8

Bodybuilding
NPA North West Novice/Overall 1st Place 2008
NPA British Novice Runner up 2008
NPA Yorkshire & British Heavyweight & Overall 1st Place 2010
UIBBN World and European Runner Up 2010
UKDFBA Heavyweight & Overall 1st Place 2011
NPA Pro-Am Champion 2011

WNBF Pro Card - Professional Athlete 2011

WNBF World Heavyweight/Overall Champion 2011

WNBF World Heavyweight Champion 2012

Rowing
British and European Indoor Rowing Championships 2012 - Bronze Medallist

Power Lifting
BDFPA 2013 - Bronze Medallist

Terms and Conditions

Anyone wanting to take advantage must be over the age of 16 and be able to provide proof of age if asked.

Excludes the use of tanning beds.
Excludes Spinning Classes.

Only one free week trial per person.
This offer is not available to current or past members.
On redeeming your voucher you will be asked to complete a no obligation membership form.