Our Staff

Rebecca Gozdecki

Rebecca Gozdecki Director of the Workout Mill.

"I am a friendly face around the gym. Having been part of Richard Gozdecki's professional bodbuilding career, i feel i have a real understanding of what it takes to reach those impossible goals. I am always here to offer advice and help, where i can."

Rebecca has been Richard's partner since 2002 and now wife has seen him go from swimmer to bodybuilder.


Richard Gozdecki

Richard Gozdecki Director of the Workout Mill.

"I've been training for over 15 years across a multitude of sports and levels. I'm always looking to make new improvements to myself and help others to achieve their goals and ambitions."

Richard is a WNBF Pro Heavyweight Bodybuilder and has earned himself numerous titles both nationally and internationally. He is currently European and World Champion.


Rich Glover

Rich Glover Personal Trainer and Workout Mill member of staff.

I became interested in fitness and weight when I studied Rugby of Excellence at Hartpury College, my studying  was mainly rugby related exercises. Since then I have got my personal trainer qualification and decided I wanted to help other people meet their goals and live a healthier happier lifestyle. My training style is now specific to bodybuilding as I am preparing to  compete this year. I feel having taken an interest in rugby and bodybuilding it has given me a great array of knowledge to advise people from. STAY BIG, STAY STRONG.

Janine Heydon

Janine Heydon Manager at the Workout Mill.

I started working at The Workout Mill 20 months ago and I loved it. I love to train & lift weights, it gives me a sense of achievement to see how my mind & body has changed. I really enjoy seeing people reaching their fitness targets, winning competitions and knowing that the place I love has contributed to their success. I'm always happy to offer any help, advice where I can and I do make a lovely protein shake.

Max O’Connor

Max O'Connor Personal Trainer at the Workout Mill.

I’m 25 years old and have been competitive bodybuilding for the last 3 years. I’ve loved every minute of it and will continue to as I progress and towards my goal of gaining a pro status and with the help of my sponsor USN it shouldn’t be too far away. My passion is training other people and I love to see people succeeding, my experience in the industry has allowed me to take my knowledge and skills and use them to benefit others.

2011 - 1st place 'Class 2', Overall and Pro-am winner Nabba Midlands, 3rd place Nabba Mr Britain Finals.
2012 - 1st Place Mr England, 1st Place Mr United Kingdom and Mr Universe Runner Up.

Harmi Singh

Harmi Singh Boxing Coach at the Workout Mill.

"As a boxing coach I have gained a wealth of experience and worked with a huge variety of clients, ranging from children to adults, both male and female. Some wanting to lose weight, get fit and reduce stress, others just wanting to box. I have coached personal trainers and sports coaches from various disciplines including coaches working for premier league football clubs, and ex-professional footballers."

Harmi has boxed with the likes of Brian Collier (head coach and owner of The Lion Fight Club), Paul Hudson (head coach at The Red Corner professional boxing gym).

Terms and Conditions

Anyone wanting to take advantage must be over the age of 16 and be able to provide proof of age if asked.

Excludes the use of tanning beds.
Excludes Spinning Classes.

Only one free week trial per person.
This offer is not available to current or past members.
On redeeming your voucher you will be asked to complete a no obligation membership form.