Tips and News

New to the gym - Keiser M5 Cross Trainers

The Keiser M5 cross trainers are very easy to change from high to low resistance excellent for interval training, and because they are nice and slim they take up less space enabling us to put more units in the gym for members to use.  The Keiser M5 Cross Trainer is stable enough to support more powerful users; also offering multiple adjustments, comfortable positioning and oversized foot pads for overall versatility.



Workout Mill Christmas Opening Hours

New to The Workout Mill

Fast Food Alternative

Find yourself grabbing high fat and high sugar fast foods out of convenience and lack of time? 

Now available here at The Workout Mill is the ideal alternative, Natural Performance Meals. These quick and easy to prepare meals contain 48g of protein, 24g of carbohydrate and are low in fat. On top of that, they taste great! On sale at reception for only £3.50.

Jasminder Satsavia

Jasminder has now lost an amazing 61/2 stone whilst being personal trained by the Workout Mills resident personal trainer Harmi Singh.

He currently trains with Harmi 3 times a week.

Paul Dable

Paul has just won his 2nd fight held at Drayton Manor on 12th October 2012

Matt Townsend

Matt has just competed in the NABBA central Britian competition has was placed the Junior Section.

Matt Clarke

A massive well done to Matt for 3rd place in the CLASSICS at UKBFF west Mids Comp held on 30th September.

Matt has now been invited to compete in the Sportex Festival............ GOOD LUCK


Are you stuck in the same routine?

Have you run out of ideas on how to get the best results?

Would you like to learn some new ideas for a new workout and some useful training tips?





1st Session Tuesday 2nd October – How to Train LEGS

2nd Session Tuesday 9th October – Abs Workshop

3rd Session Thursday 18th October – How to Train LEGS

4TH Session Thursday 25th October – Abs Workshop


7.30pm – 8.30pm


Maximum 6 people per class

Classes are Free for members

Non Members £3.00


To Avoid Disappointment Sign up Today by contacting reception 




Before 1st October 2012

Keep visiting our Special Offers page to see the latest offers we are promoting

We are going to do our utmost to get the best deals available from the manufacturers in order to lessen the impact of the 20% VAT increase on our sports nutrition products.

Scott Simpson

Scott Simpson squated a massive 270 Kg for 6 reps - well done!


Mr and Mrs Richard Gozdecki

Congratulations to the lovely couple on their recent wedding, and as a side issue, the week before Rich entered the National Rowing Championships in Nottingham and gained a very creditable 3rd place, clocking the 3rd fastest time in Europe for 2000 meters coming in with a time of 6 minutes and 11 seconds! Try and beat him at the gym!!

Terms and Conditions

Anyone wanting to take advantage must be over the age of 16 and be able to provide proof of age if asked.

Excludes the use of tanning beds.
Excludes Spinning Classes.

Only one free week trial per person.
This offer is not available to current or past members.
On redeeming your voucher you will be asked to complete a no obligation membership form.