The Workout Mill has a dedicated bag area where there are a number of punch bags for members to use. We also have boxing coaches who can provide individual or group sessions if you feel you would like to improve your boxing skills

An easy to follow boxing training programme will bring several benefits. Fitness being just one of them. Boxing not only helps to increase the muscular stature but also helps you gain mental strength.

The benefits of boxing include:-

• Self Defence
  Boxing training teaches you a perfect combination of kicks and punches. These can be used in self defence
• Weight Loss
  Boxing training sessions help burn as high as 500 calories in a single workout.
• Cardiovascular Benefits
  Regular boxing training sessions help to maintain a balanced heart rate. It also helps to improve the strength of the heart.
• Core Stability
  Boxing improves the strength and flexibility of all muscle groups in the body.
• Stress
  Regular boxing sessions help to relieve physical and mental stress
• Strengthens Arms and Legs
  During boxing training sessions, sparring and jogging during the kicks and punches requires repetitive motions of the arms and legs. These repeated movements provide strength and power to your arms and legs

The workout Mill is proud to boast as part of our team we have Specialist Boxing Coach HARMI SINGH.